The Supermum Myth - Anya Hayes & Dr Rachel Andrew

The Supermum Myth

By Anya Hayes & Dr Rachel Andrew

  • Release Date: 2017-09-08
  • Genre: Parenting
  • Size: 1.97 MB

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Description

Empowers mums to stop feeling like they’re not good enough, as they strive to be ‘Supermum’ – and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

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